Month: August 2017

Cheesy Jalapeño Drop Biscuits Made with Almond Flour

I am on a roll with turning my hubby’s favorite guilty pleasures (see my delicious caramel pecan paleo donut recipe) into healthy eats and treats. And I really can’t blame him for loving this next recipe renovation: cheesy, buttery biscuits. I can so get on […]

Caramel Pecan Paleo Donuts

Honesty Hour: I am married to a donut fanatic. We all know that traditional store-bought donuts are not the healthiest, but because I love my hubby so much, I want him to have his cake and eat it too. How? Enter the most delicious, cakey (his […]

Get Fit with 10-pound Dumbbells

If you are anything like me, when you have to slow down from your normal fitness routine – be it a health related reason (my recent surgery has me on some restrictions), an injury, travel, or you are crunched for time, it can really throw […]

Gluten-Free Hemp & Granola Squares with Dark Chocolate Drizzle

These soft and flavorful squares are the perfect mid-day snack, dessert or even a super quick breakfast, and are loaded with the good stuff. Think protein, fiber, omega 3 fatty acids, and an abundance of vitamins and minerals. They are free of gluten, dairy and […]

Crunchy Plantain Coated Chicken Thighs & Creamy Cucumber Gazpacho

If you, like me, work in an air-conditioned office all day, you know the feeling of needing to get outside in the sunshine ASAP. One particular Friday after a long week of work, I really wanted some tropical vibes for dinner. Enter a plate of […]

Turning a Setback into a Comeback

Setbacks are inevitable and no one is immune to them. Setbacks can make their way into your career, relationships and health. It’s not the setback that matters though, it’s how you get back up. In January 2017 I was faced with upsetting news when I […]


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