Month: September 2017

Chocolate Chip Cookies Made with Hazelnut Flour

It’s Sunday, so I’m going to keep this post short and sweet! I recently tried Thrive Market and absolutely loved my shopping experience! It is such a cool way to shop for your favorite, but hard to find ingredients. Plus, you can explore so many […]

Delicious Paleo Zucchini Bread with Dark Chocolate Chips and Pistachios

Holy yum, you guys! This paleo zucchini bread with dark chocolate chips and pistachios is ah-mazing! And have you had Aritsana coconut butter??? I’ve made my own coconut butter in the past, but this is just too easy and delicious to pass up. Plus, it […]

No Bake Bliss Bites

Little bites of nutritious bliss rolled into convenient pop-n-go bites are what I call a winning snack. These little beauties are packed with nutrition and flavor and will leave you brimming with energy and happiness! I love using superfoods as often as possible, and no […]

Amazing Paleo Chocolate Chip Cookies (Alternative recipe update!)

When I think back to my favorite childhood snack, chocolate chip cookies are the first thing that come to mind. They are truly the perfect dessert ever. I don’t care too much for cake or cupcakes – just not my thing – but cookies? Yes, […]

Pantry Makeover & Shopping Trip and/or Cooking Class (local only)

Who’s ready for a field trip?! First stop, your kitchen! We’ll go through your pantry, fridge and freezer to discuss what’s serving you and what’s not. Following that we will discuss your week ahead (and take into consideration your family size and needs) and build […]

90-minute Nutritional Lighting Round

We’ll connect for 90 minutes (Skype, FaceTime, or Phone) and I’ll answer any and all nutrition and wellness questions you have. I’ll show you how to read food labels and we’ll discuss the importance of incorporating daily movement and gratitude practice into your life. Following […]

3 and 6 month one-on-one educational, inspirational, and motivational coaching tailored to YOUR specific needs!

What you Get: 60 minute bi-weekly calls and email support between sessions During these calls, we will track your progress, check in with your goals, make adjustments/changes if needed, and celebrate your progress and improving health! Between sessions you can email me any time with […]

My Tried and True Grocery Shopping Tips

Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need to go back to the produce aisle and get some more. Eating a diet […]

Tahini, Olive Oil & Rosemary Bread (Made with Almond Flour!)

As temperatures have been dropping in the morning these past few days, I have been craving a big hunk of warm bread slathered in grass-fed butter. And if you don’t already know, grass-fed butter is a health food. Grass-fed butter is much higher in omega-3 fatty […]

How She Does It With Sari Diskin of Eat Well Detroit: A Q&A

When you think of Detroit, your initial thoughts are probably the exact opposite of glowing health, but thanks to individuals like Sari Diskin, Detroit is abuzz with transformative change including: yoga, green smoothies, loaded avocado toast, flowers, and healthy smiles. Sari (pronounced “S-air-E,” short for […]

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