We’ll connect for 90 minutes (Skype, FaceTime, or Phone) and I’ll answer any and all nutrition and wellness questions you have. I’ll show you how to read food labels and we’ll discuss the importance of incorporating daily movement and gratitude practice into your life. Following our phone call I’ll provide you with my Guide to Healthy Fats and Grocery Shopping List and Brand Recommendations. One week after our initial phone call, we’ll recap your past week with a 30-minute phone call.
- My Guide to Healthy Fats
- Grocery Shopping List and Brand Recommendations
- How to Read Food Labels
- Ways to incorporate daily movement and gratitude into your life
- One-week follow up with a 30-minute call recap