Month: October 2017

Healthy Crockpot Butter Chicken (Delicious!)

Two words. Two delicious, yummy words: Butter Chicken. Oh yes, this dreamy Indian dish can easily be made at home and made healthy with a few easy ingredient swaps! Plus, you likely have the majority of the ingredients and spices in your pantry already! My […]

Creamy Cauliflower Chowder (High in Protein!)

One of my favorite things to do is taking traditional fare (typically comfort foods!) that aren’t always the healthiest or contain the healthiest ingredients, and overhauling them by making healthy swaps with good-for-you ingredients.  Case in point: this creamy, non-dairy and low carb cauliflower chowder. […]

Cinnamon Maple Tahini Dressing

I have been loving tahini these days in anything from smoothies to baked goods to bread! It’s nutty flavor and creamy texture fit perfectly in many dishes, including this dreamy, creamy and festive cinnamon maple tahini dressing! I am a big fan of @peloponnese_foods so that is […]

Acorn Squash Breakfast Bowl

Cause avos aren’t the only thing that can hold an egg! Looking for the yummiest fall entree or side dish? These acorn squash breakfast bowls will definitely fit the bill! The sweet, nutty flavor of the acorn squash + the smokey, crispy bacon + the […]

Walnut Bread (Gluten and Grain Free!)

I have been loving mixing up my bread recipes weekly and this walnut loaf did not disappoint. It’s paleo-friendly, gluten/grain/dairy free and delicious. It’s perfect for anyone enjoying a high-fat low carb diet or anyone who wants to try something new! It’s also a great […]

Pear & Butternut Squash Soup (HIGH IN PROTEIN!)

Finally, fall temps are here and a creamy bowl of soup for dinner is a perfect and easy meal. Butternut squash and pear make the perfecting PEARing (had to!) in my opinion, but the other ingredients like carrots, sweet onion and fresh sage also lend […]

Maca Ginger Loaf (SO GOOD!)

  Oh. My. Maca! You guyssss. This bread is so, so good! The nutty, malty flavor of maca paired with the tangy, sweet and spicy flavor of crystalized ginger is truly a match made in flavor heaven. This loaf is made with minimal ingredients (gluten […]

Creamy Almond Butter Pumpkin Soup (HIGH IN PROTEIN!)

It finally feels like fall in west Michigan! We had such a warm September and early October, but this week we have been in the low 60s with crisp mornings and chilly(ish) evenings. Naturally, I had to break out a pumpkin recipe! I love a […]

CACAO MINT BLISS BALLS (DROOL-WORTHY!)

Oh my! This is hands down one of my new favorite treats. Think super clean protein + healthy fats + incredible flavor! A fellow fit foodie got me hooked on Nuzest plant protein that is incredibly clean and contain a full five servings of fruit […]

Crunchy Cashew and Rosemary Chicken (So Flavorful!)

Raise your hands if you love cashews! I am wildly addicted to raw, organic cashews and I have been craving them regularly for the past year. I eat them every single day whether by the handful, in a variety of my cheese recipes (my creamy […]


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