Clean Eats

Pear & Butternut Squash Soup (HIGH IN PROTEIN!)

Finally, fall temps are here and a creamy bowl of soup for dinner is a perfect and easy meal. Butternut squash and pear make the perfecting PEARing (had to!) in my opinion, but the other ingredients like carrots, sweet onion and fresh sage also lend […]

Creamy Almond Butter Pumpkin Soup (HIGH IN PROTEIN!)

It finally feels like fall in west Michigan! We had such a warm September and early October, but this week we have been in the low 60s with crisp mornings and chilly(ish) evenings. Naturally, I had to break out a pumpkin recipe! I love a […]

Crunchy Cashew and Rosemary Chicken (So Flavorful!)

Raise your hands if you love cashews! I am wildly addicted to raw, organic cashews and I have been craving them regularly for the past year. I eat them every single day whether by the handful, in a variety of my cheese recipes (my creamy […]

Creamy Adaptogen-Filled Bulletproof Coffee (THE BEST!)

If you follow me on Instagram, you know my passion for bulletproof coffee (“BFC”)! For a recap on why I love it and pairing it with intermittent fasting, read my blog post here. Hint: increased energy, mental clarity, and more! Although the classic recipe for […]

Perfect Paleo Pumpkin Pecan Bread

First day of my favorite month no doubt calls for a celebratory clean treat! My paleo pumpkin pecan bread is so dang good and satisfies all  those I-love-autumn-cravings. It’s made with minimal ingredients (8 in total), and is packed with nutrients thanks to everyone’s  favorite […]

Delicious Paleo Zucchini Bread with Dark Chocolate Chips and Pistachios

Holy yum, you guys! This paleo zucchini bread with dark chocolate chips and pistachios is ah-mazing! And have you had Aritsana coconut butter??? I’ve made my own coconut butter in the past, but this is just too easy and delicious to pass up. Plus, it […]

No Bake Bliss Bites

Little bites of nutritious bliss rolled into convenient pop-n-go bites are what I call a winning snack. These little beauties are packed with nutrition and flavor and will leave you brimming with energy and happiness! I love using superfoods as often as possible, and no […]

My Tried and True Grocery Shopping Tips

Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need to go back to the produce aisle and get some more. Eating a diet […]

Tahini, Olive Oil & Rosemary Bread (Made with Almond Flour!)

As temperatures have been dropping in the morning these past few days, I have been craving a big hunk of warm bread slathered in grass-fed butter. And if you don’t already know, grass-fed butter is a health food. Grass-fed butter is much higher in omega-3 fatty […]

Cheesy Carrot Taco Shells (AMAZING!)

You guys! I ate this amazing meal three nights ago, but since our move, I’ve have had little time to catch up with business, blog, etc., but here I am ready to share this insanely delicious recipe! 🙂  It is so, so good. And using […]



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