Lifestyle

January Favorites: A Monthly Recap

I’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty care to books – anything is fair game! 1) Acure Organics Non-Toxic Beauty Products Nearing […]

Food Diary: San Diego Edition

2018 is off to a fantastic start! My incredible hubby took me to San Deigo for an extended weekend to celebrate my 30th birthday. I had been to San Francisco five years ago and had the most amazing time, and since then I could not […]

How She Does It with Beth Bierema, RHN of Foody First

You know on Sundays when you meal prep like it’s your job? Well, Registered Holistic Nutritionist Bethany Bierema has made that her job for some very lucky clients on every day ending in Y! Bethany  is not only a Registered Holistic Nutritionist (with a Bachelor of Science […]

How She Does It with Nadia Aidi of Food My Muse

Restaurant chef turned real estate agent turned personal chef, Nadia Aidi has a passion for food that started when she began cooking at a very young age. Years later when her doctor told her that she had symptoms  associated with fibromyalgia, Nadia took her health […]

My Tried and True Grocery Shopping Tips

Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need to go back to the produce aisle and get some more. Eating a diet […]

How She Does It With Sari Diskin of Eat Well Detroit: A Q&A

When you think of Detroit, your initial thoughts are probably the exact opposite of glowing health, but thanks to individuals like Sari Diskin, Detroit is abuzz with transformative change including: yoga, green smoothies, loaded avocado toast, flowers, and healthy smiles. Sari (pronounced “S-air-E,” short for […]

My Top 5 Tips to Manage and Release Stress

“The greatest weapon against stress is our ability to choose one thought over another.” – William James I really love this quote because it could not be more accurate. While none of us are immune from stress (albeit the degrees vary), it’s how we react […]

How She Does It with Charlotte Press of Press Start Nutrition: A Q&A

If you’ve ever wondered what a full-time nutritionist’s day looks like, what their go-to breakfast is, or what their workout looks like (I know I have!), then you are in for a real treat!  I had the pleasure of meeting the amazing Charlotte Press on […]

Delicious Homemade Vanilla & Maple Walnut Milk

I haven’t drank dairy milk since early college (circa 2008 or so – yikes time flies!), and I don’t plan on doing so anytime soon. I much prefer nut and plant milk. It’s creamy, delicious and nutritious. Not all store-bought nut and plant milks are […]

Get Fit with 10-pound Dumbbells

If you are anything like me, when you have to slow down from your normal fitness routine – be it a health related reason (my recent surgery has me on some restrictions), an injury, travel, or you are crunched for time, it can really throw […]



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