Healthy Body

January Favorites: A Monthly Recap

I’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty care to books – anything is fair game! 1) Acure Organics Non-Toxic Beauty Products Nearing […]

Food Diary: San Diego Edition

2018 is off to a fantastic start! My incredible hubby took me to San Deigo for an extended weekend to celebrate my 30th birthday. I had been to San Francisco five years ago and had the most amazing time, and since then I could not […]

My Tried and True Grocery Shopping Tips

Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need to go back to the produce aisle and get some more. Eating a diet […]

Delicious Homemade Vanilla & Maple Walnut Milk

I haven’t drank dairy milk since early college (circa 2008 or so – yikes time flies!), and I don’t plan on doing so anytime soon. I much prefer nut and plant milk. It’s creamy, delicious and nutritious. Not all store-bought nut and plant milks are […]

Get Fit with 10-pound Dumbbells

If you are anything like me, when you have to slow down from your normal fitness routine – be it a health related reason (my recent surgery has me on some restrictions), an injury, travel, or you are crunched for time, it can really throw […]

Why I Love Collagen Peptides

I’m sure by now many of you have heard of collagen peptides from friends or have seen it on Instagram or elsewhere. If you aren’t sure what they are or how they benefit us, this post should help! I was unfamiliar with them at one […]

Rainbow Veggie Pizza on Cheesy Almond Flour Crust

My hubby and I have been eating homemade pizzas every Friday night for months now and I am not mad about it. With almond flour crust as a canvas for whatever you are craving, how could you? This past Friday I was solo and so […]

Change How You Eat, Change How You Feel

Here’s the inside scoop on what I have found gives me the best results for a happy and healthy life. I have never felt better – emotionally and physically – and a heck of a lot of that is thanks to my diet. What you […]

My Three Favorite Varieties of Homemade Pizza!

Once my husband and I committed to sticking to our budget, that meant no more going out to eat every weekend – even on Friday nights when all you want to do is let loose and relax. Luckily, these too-easy-to-make pizzas will make your Friday […]

My Favorite Ways to Practice High Intensity Interval Training (HIIT)

The benefits of High Intensity Interval Training (HIIT) are real. If you are unfamiliar with HIIT, this is a form of exercise where you complete short periods of maximum energy work, followed by a short rest period, and then go after it again for several […]



Get More Bliss!

Sign up for my newsletter to get more blissful recipes, fit tips and more!

You have Successfully Subscribed!