Healthy Body

My Favorite Quick, Healthy, and Delicious Breakfast – Dreamy, Creamy Chia Pudding

I love breakfast food so much, that I am often eating my breakfasts staples at lunch and dinner because I just can’t get enough of them. There is one meal, however, that is on repeat at my house. My all-time favorite breakfast is chia pudding. […]

Oven Baked Grass Fed Sirloin with Roasted Cauliflower, Buttery Brussels, and Paleo Pesto  

Ever since going high fat, grass fed beef has been a staple in my diet. The variety of cuts keep meals interesting (especially if your past is full of the occasional ground beef like me) and the meal options are endless. When it comes to […]

Pass the Fats, Please

Once I started eating intuitively, I found my body naturally gravitating towards fats, which was a food group my bodybuilding days didn’t necessarily focus on (read: I ate pretty much only protein and carbs). Luckily, I listened to my body and started piling the fats […]

Five Ways to Add Some Pizzazz to Your Water

We all know that drinking water throughout the day is incredibly beneficial for our bods. In fact, the benefits of drinking enough water regularly are endless. Some of the incredible health benefits include regulation of body temperature, proper functioning of joints and skeletal system, and […]

Ten Healthy and Portable Road Trip Treats

Whenever my hubby and I are going to be in the car for longer than three hours, I whip out my Fitmark bag, throw in two ice packs, and get to work on assembling our snacks! Eating healthy on the road is not hard, and […]

Bulletproof Coffee + Intermittent Fasting

I was a little late to the Bulletproof Diet party, but once I tried it, there was no looking back! If you are unfamiliar, the basis behind the book is to fill your diet with mostly healthy fats (50-75%), a ton of vegetables, and the […]

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