Healthy Mind

January Favorites: A Monthly Recap

I’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty care to books – anything is fair game! 1) Acure Organics Non-Toxic Beauty Products Nearing […]

Food Diary: San Diego Edition

2018 is off to a fantastic start! My incredible hubby took me to San Deigo for an extended weekend to celebrate my 30th birthday. I had been to San Francisco five years ago and had the most amazing time, and since then I could not […]

My Tried and True Grocery Shopping Tips

Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need to go back to the produce aisle and get some more. Eating a diet […]

My Top 5 Tips to Manage and Release Stress

“The greatest weapon against stress is our ability to choose one thought over another.” – William James I really love this quote because it could not be more accurate. While none of us are immune from stress (albeit the degrees vary), it’s how we react […]

Turning a Setback into a Comeback

Setbacks are inevitable and no one is immune to them. Setbacks can make their way into your career, relationships and health. It’s not the setback that matters though, it’s how you get back up. In January 2017 I was faced with upsetting news when I […]

Five Ways to Make Yourself Happy Right Now

1)      Choose it. Seriously, this is one of the hardest practices to implement, and it won’t always be easy, but it will change your life. Only YOU control how you feel. Yes, you are going to have days where it seems like every single thing is […]

Gratitude is the Attitude

I am a strong believer that our inner thoughts create our outer world. To me, this begins with being grateful for where we are NOW and what we have NOW, because if we aren’t happy NOW, then we never will be. Practicing gratitude each day […]

My Favorite Ways to Practice High Intensity Interval Training (HIIT)

The benefits of High Intensity Interval Training (HIIT) are real. If you are unfamiliar with HIIT, this is a form of exercise where you complete short periods of maximum energy work, followed by a short rest period, and then go after it again for several […]

Five Easy Ways to Save Money Now

I truly believe that there is nothing saving money can’t fix. First, it’s just plain smart. Second, you’ll feel like a badass in control of your life, so get to it. Here are five too-easy-so-just-do-it ways to save more money right now. 1) Meal prep. […]

How to Have the Best Morning Ever

We’ve all been there. You wake up later than you wanted and are rushing around to get wherever you need to be (or wherever your kids need to be) and you are stressing, grumpy, and just not feeling it. Two things I’ve learned about myself […]

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