Healthy Mind

Ten Healthy and Portable Road Trip Treats

Whenever my hubby and I are going to be in the car for longer than three hours, I whip out my Fitmark bag, throw in two ice packs, and get to work on assembling our snacks! Eating healthy on the road is not hard, and […]

Bulletproof Coffee + Intermittent Fasting

I was a little late to the Bulletproof Diet party, but once I tried it, there was no looking back! If you are unfamiliar, the basis behind the book is to fill your diet with mostly healthy fats (50-75%), a ton of vegetables, and the […]

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