Lifestyle

Turning a Setback into a Comeback

Setbacks are inevitable and no one is immune to them. Setbacks can make their way into your career, relationships and health. It’s not the setback that matters though, it’s how you get back up. In January 2017 I was faced with upsetting news when I […]

Five Ways to Make Yourself Happy Right Now

1)      Choose it. Seriously, this is one of the hardest practices to implement, and it won’t always be easy, but it will change your life. Only YOU control how you feel. Yes, you are going to have days where it seems like every single thing is […]

Why I Love Collagen Peptides

I’m sure by now many of you have heard of collagen peptides from friends or have seen it on Instagram or elsewhere. If you aren’t sure what they are or how they benefit us, this post should help! I was unfamiliar with them at one […]

Rainbow Veggie Pizza on Cheesy Almond Flour Crust

My hubby and I have been eating homemade pizzas every Friday night for months now and I am not mad about it. With almond flour crust as a canvas for whatever you are craving, how could you? This past Friday I was solo and so […]

Change How You Eat, Change How You Feel

Here’s the inside scoop on what I have found gives me the best results for a happy and healthy life. I have never felt better – emotionally and physically – and a heck of a lot of that is thanks to my diet. What you […]

Gratitude is the Attitude

I am a strong believer that our inner thoughts create our outer world. To me, this begins with being grateful for where we are NOW and what we have NOW, because if we aren’t happy NOW, then we never will be. Practicing gratitude each day […]

My Three Favorite Varieties of Homemade Pizza!

Once my husband and I committed to sticking to our budget, that meant no more going out to eat every weekend – even on Friday nights when all you want to do is let loose and relax. Luckily, these too-easy-to-make pizzas will make your Friday […]

My Favorite Ways to Practice High Intensity Interval Training (HIIT)

The benefits of High Intensity Interval Training (HIIT) are real. If you are unfamiliar with HIIT, this is a form of exercise where you complete short periods of maximum energy work, followed by a short rest period, and then go after it again for several […]

Five Easy Ways to Save Money Now

I truly believe that there is nothing saving money can’t fix. First, it’s just plain smart. Second, you’ll feel like a badass in control of your life, so get to it. Here are five too-easy-so-just-do-it ways to save more money right now. 1) Meal prep. […]

My Favorite Quick, Healthy, and Delicious Breakfast – Dreamy, Creamy Chia Pudding

I love breakfast food so much, that I am often eating my breakfasts staples at lunch and dinner because I just can’t get enough of them. There is one meal, however, that is on repeat at my house. My all-time favorite breakfast is chia pudding. […]



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