Pantry Makeover & Shopping Trip and/or Cooking Class (local only)

Who’s ready for a field trip?! First stop, your kitchen! We’ll go through your pantry, fridge and freezer to discuss what’s serving you and what’s not. Following that we will discuss your week ahead (and take into consideration your family size and needs) and build […]

90-minute Nutritional Lighting Round

We’ll connect for 90 minutes (Skype, FaceTime, or Phone) and I’ll answer any and all nutrition and wellness questions you have. I’ll show you how to read food labels and we’ll discuss the importance of incorporating daily movement and gratitude practice into your life. Following […]

3 and 6 month one-on-one educational, inspirational, and motivational coaching tailored to YOUR specific needs!

What you Get: 60 minute bi-weekly calls and email support between sessions During these calls, we will track your progress, check in with your goals, make adjustments/changes if needed, and celebrate your progress and improving health! Between sessions you can email me any time with […]

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