Uncategorized

Sweet Cinnamon Tahini Freezer Fudge (Smooth and Creamy!)

There is not a day that goes by where I don’t eat a little something sweet and delicious after lunch and dinner (yes, both!). I love having a cookie with tea, coconut milk ice cream, a hunk of dark chocolate, I could go on, but […]

Healthy Crockpot Butter Chicken (Delicious!)

Two words. Two delicious, yummy words: Butter Chicken. Oh yes, this dreamy Indian dish can easily be made at home and made healthy with a few easy ingredient swaps! Plus, you likely have the majority of the ingredients and spices in your pantry already! My […]

Creamy Cauliflower Chowder (High in Protein!)

One of my favorite things to do is taking traditional fare (typically comfort foods!) that aren’t always the healthiest or contain the healthiest ingredients, and overhauling them by making healthy swaps with good-for-you ingredients.  Case in point: this creamy, non-dairy and low carb cauliflower chowder. […]

Cinnamon Maple Tahini Dressing

I have been loving tahini these days in anything from smoothies to baked goods to bread! It’s nutty flavor and creamy texture fit perfectly in many dishes, including this dreamy, creamy and festive cinnamon maple tahini dressing! I am a big fan of @peloponnese_foods so that is […]

Walnut Bread (Gluten and Grain Free!)

I have been loving mixing up my bread recipes weekly and this walnut loaf did not disappoint. It’s paleo-friendly, gluten/grain/dairy free and delicious. It’s perfect for anyone enjoying a high-fat low carb diet or anyone who wants to try something new! It’s also a great […]

Pear & Butternut Squash Soup (HIGH IN PROTEIN!)

Finally, fall temps are here and a creamy bowl of soup for dinner is a perfect and easy meal. Butternut squash and pear make the perfecting PEARing (had to!) in my opinion, but the other ingredients like carrots, sweet onion and fresh sage also lend […]

Delicious Paleo Zucchini Bread with Dark Chocolate Chips and Pistachios

Holy yum, you guys! This paleo zucchini bread with dark chocolate chips and pistachios is ah-mazing! And have you had Aritsana coconut butter??? I’ve made my own coconut butter in the past, but this is just too easy and delicious to pass up. Plus, it […]

Tahini, Olive Oil & Rosemary Bread (Made with Almond Flour!)

As temperatures have been dropping in the morning these past few days, I have been craving a big hunk of warm bread slathered in grass-fed butter. And if you don’t already know, grass-fed butter is a health food. Grass-fed butter is much higher in omega-3 fatty […]

How She Does It With Sari Diskin of Eat Well Detroit: A Q&A

When you think of Detroit, your initial thoughts are probably the exact opposite of glowing health, but thanks to individuals like Sari Diskin, Detroit is abuzz with transformative change including: yoga, green smoothies, loaded avocado toast, flowers, and healthy smiles. Sari (pronounced “S-air-E,” short for […]

Carrot Cake Sandwich Cookies with Sweet Cashew Cream Cheese Frosting

I absolutely love cookies and I love them even more for breakfast. Oh, and I love them even more when they are carrot cake! I vehemently oppose the idea that carrot cake is only appropriate for a particular season. Carrot cake is always appropriate because […]



Get More Bliss!

Sign up for my newsletter to get more blissful recipes, fit tips and more!

You have Successfully Subscribed!