Healthy Body

  • January Favorites: A Monthly Recap January Favorites: A Monthly RecapI’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty ...
  • Food Diary: San Diego Edition Food Diary: San Diego Edition2018 is off to a fantastic start! My incredible hubby took me to San Deigo for an extended weekend to celebrate my 30th birthday. I had been to San Francisco ...
  • My Tried and True Grocery Shopping Tips My Tried and True Grocery Shopping Tips Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need ...
  • Delicious Homemade Vanilla & Maple Walnut Milk Delicious Homemade Vanilla & Maple Walnut Milk I haven’t drank dairy milk since early college (circa 2008 or so – yikes time flies!), and I don’t plan on doing so anytime soon. I much prefer nut and ...
  • Get Fit with 10-pound Dumbbells Get Fit with 10-pound Dumbbells If you are anything like me, when you have to slow down from your normal fitness routine – be it a health related reason (my recent surgery has me on ...
  • Why I Love Collagen Peptides Why I Love Collagen Peptides I’m sure by now many of you have heard of collagen peptides from friends or have seen it on Instagram or elsewhere. If you aren’t sure what they are or ...
  • Rainbow Veggie Pizza on Cheesy Almond Flour Crust Rainbow Veggie Pizza on Cheesy Almond Flour Crust My hubby and I have been eating homemade pizzas every Friday night for months now and I am not mad about it. With almond flour crust as a canvas for ...
  • Change How You Eat, Change How You Feel Change How You Eat, Change How You Feel Here’s the inside scoop on what I have found gives me the best results for a happy and healthy life. I have never felt better – emotionally and physically – ...
  • My Three Favorite Varieties of Homemade Pizza! My Three Favorite Varieties of Homemade Pizza! Once my husband and I committed to sticking to our budget, that meant no more going out to eat every weekend – even on Friday nights when all you want ...
  • My Favorite Ways to Practice High Intensity Interval Training (HIIT) My Favorite Ways to Practice High Intensity Interval Training (HIIT) The benefits of High Intensity Interval Training (HIIT) are real. If you are unfamiliar with HIIT, this is a form of exercise where you complete short periods of maximum energy ...


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