Healthy Mind

  • January Favorites: A Monthly Recap January Favorites: A Monthly RecapI’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty ...
  • Food Diary: San Diego Edition Food Diary: San Diego Edition2018 is off to a fantastic start! My incredible hubby took me to San Deigo for an extended weekend to celebrate my 30th birthday. I had been to San Francisco ...
  • My Tried and True Grocery Shopping Tips My Tried and True Grocery Shopping Tips Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need ...
  • My Top 5 Tips to Manage and Release Stress My Top 5 Tips to Manage and Release Stress “The greatest weapon against stress is our ability to choose one thought over another.” – William James I really love this quote because it could not be more accurate. While none of ...
  • Turning a Setback into a Comeback Turning a Setback into a Comeback Setbacks are inevitable and no one is immune to them. Setbacks can make their way into your career, relationships and health. It’s not the setback that matters though, it’s how ...
  • Five Ways to Make Yourself Happy Right Now Five Ways to Make Yourself Happy Right Now 1)      Choose it. Seriously, this is one of the hardest practices to implement, and it won’t always be easy, but it will change your life. Only YOU control how you feel. ...
  • Gratitude is the Attitude Gratitude is the AttitudeI am a strong believer that our inner thoughts create our outer world. To me, this begins with being grateful for where we are NOW and what we have NOW, ...
  • My Favorite Ways to Practice High Intensity Interval Training (HIIT) My Favorite Ways to Practice High Intensity Interval Training (HIIT) The benefits of High Intensity Interval Training (HIIT) are real. If you are unfamiliar with HIIT, this is a form of exercise where you complete short periods of maximum energy ...
  • Five Easy Ways to Save Money Now Five Easy Ways to Save Money Now I truly believe that there is nothing saving money can’t fix. First, it’s just plain smart. Second, you’ll feel like a badass in control of your life, so get to ...
  • How to Have the Best Morning Ever How to Have the Best Morning EverWe’ve all been there. You wake up later than you wanted and are rushing around to get wherever you need to be (or wherever your kids need to be) and ...


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