Tag: eat well

NO BAKE PEANUT BUTTER PECAN COOKIES // Gluten & Grain Free

What’s better than cookies? NO BAKE COOKIES. Why? Because you get to eat them faster! 🙂 These cookies are a cinch to make, delicious, and so darn cute! Recipes like these are one of the many reasons I love food processors because you simply throw […]

Food Diary: San Diego Edition

2018 is off to a fantastic start! My incredible hubby took me to San Deigo for an extended weekend to celebrate my 30th birthday. I had been to San Francisco five years ago and had the most amazing time, and since then I could not […]

Delicious Chocolate Bundt Cake (made with almond flour!)

Happy New Year! Wow, 2017 was quite the year, but I am excited to welcome in 2018! And because every new beginning comes from some other beginning’s end, I’m excited to welcome in the new year with this seriously dreamy chocolate bundt cake. Ring shaped foods […]

How She Does It with Beth Bierema, RHN of Foody First

You know on Sundays when you meal prep like it’s your job? Well, Registered Holistic Nutritionist Bethany Bierema has made that her job for some very lucky clients on every day ending in Y! Bethany  is not only a Registered Holistic Nutritionist (with a Bachelor of Science […]

Cinnamon Maple Tahini Dressing

I have been loving tahini these days in anything from smoothies to baked goods to bread! It’s nutty flavor and creamy texture fit perfectly in many dishes, including this dreamy, creamy and festive cinnamon maple tahini dressing! I am a big fan of @peloponnese_foods so that is […]

Walnut Bread (Gluten and Grain Free!)

I have been loving mixing up my bread recipes weekly and this walnut loaf did not disappoint. It’s paleo-friendly, gluten/grain/dairy free and delicious. It’s perfect for anyone enjoying a high-fat low carb diet or anyone who wants to try something new! It’s also a great […]

CACAO MINT BLISS BALLS (DROOL-WORTHY!)

Oh my! This is hands down one of my new favorite treats. Think super clean protein + healthy fats + incredible flavor! A fellow fit foodie got me hooked on Nuzest plant protein that is incredibly clean and contain a full five servings of fruit […]

How She Does It with Nadia Aidi of Food My Muse

Restaurant chef turned real estate agent turned personal chef, Nadia Aidi has a passion for food that started when she began cooking at a very young age. Years later when her doctor told her that she had symptoms  associated with fibromyalgia, Nadia took her health […]

Amazing Paleo Chocolate Chip Cookies (Alternative recipe update!)

When I think back to my favorite childhood snack, chocolate chip cookies are the first thing that come to mind. They are truly the perfect dessert ever. I don’t care too much for cake or cupcakes – just not my thing – but cookies? Yes, […]

My Tried and True Grocery Shopping Tips

Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need to go back to the produce aisle and get some more. Eating a diet […]


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