Tag: exercise

January Favorites: A Monthly Recap

I’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty care to books – anything is fair game! 1) Acure Organics Non-Toxic Beauty Products Nearing […]

My Top 5 Tips to Manage and Release Stress

“The greatest weapon against stress is our ability to choose one thought over another.” – William James I really love this quote because it could not be more accurate. While none of us are immune from stress (albeit the degrees vary), it’s how we react […]

How She Does It with Charlotte Press of Press Start Nutrition: A Q&A

If you’ve ever wondered what a full-time nutritionist’s day looks like, what their go-to breakfast is, or what their workout looks like (I know I have!), then you are in for a real treat!  I had the pleasure of meeting the amazing Charlotte Press on […]

Get Fit with 10-pound Dumbbells

If you are anything like me, when you have to slow down from your normal fitness routine – be it a health related reason (my recent surgery has me on some restrictions), an injury, travel, or you are crunched for time, it can really throw […]

My Favorite Ways to Practice High Intensity Interval Training (HIIT)

The benefits of High Intensity Interval Training (HIIT) are real. If you are unfamiliar with HIIT, this is a form of exercise where you complete short periods of maximum energy work, followed by a short rest period, and then go after it again for several […]


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