Tag: fitness

January Favorites: A Monthly Recap

I’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty care to books – anything is fair game! 1) Acure Organics Non-Toxic Beauty Products Nearing […]

No Bake Bliss Bites

Little bites of nutritious bliss rolled into convenient pop-n-go bites are what I call a winning snack. These little beauties are packed with nutrition and flavor and will leave you brimming with energy and happiness! I love using superfoods as often as possible, and no […]

How She Does It With Sari Diskin of Eat Well Detroit: A Q&A

When you think of Detroit, your initial thoughts are probably the exact opposite of glowing health, but thanks to individuals like Sari Diskin, Detroit is abuzz with transformative change including: yoga, green smoothies, loaded avocado toast, flowers, and healthy smiles. Sari (pronounced “S-air-E,” short for […]

Cinnamon Raisin Bread (Gluten, Grain & Dairy Free!) & Vanilla Bean Cashew Cream Cheese

Since eliminating gluten and grains from my diet, I have been hankering for a really delicious piece of cinnamon raisin toast. I don’t want to buy a store-bought brand that is full of weird or unnecessary ingredients (because remember, just because it says “gluten free” […]

How She Does It with Charlotte Press of Press Start Nutrition: A Q&A

If you’ve ever wondered what a full-time nutritionist’s day looks like, what their go-to breakfast is, or what their workout looks like (I know I have!), then you are in for a real treat!  I had the pleasure of meeting the amazing Charlotte Press on […]

Get Fit with 10-pound Dumbbells

If you are anything like me, when you have to slow down from your normal fitness routine – be it a health related reason (my recent surgery has me on some restrictions), an injury, travel, or you are crunched for time, it can really throw […]

My Favorite Ways to Practice High Intensity Interval Training (HIIT)

The benefits of High Intensity Interval Training (HIIT) are real. If you are unfamiliar with HIIT, this is a form of exercise where you complete short periods of maximum energy work, followed by a short rest period, and then go after it again for several […]


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