Tag: health

January Favorites: A Monthly Recap

I’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty care to books – anything is fair game! 1) Acure Organics Non-Toxic Beauty Products Nearing […]

How She Does It with Nadia Aidi of Food My Muse

Restaurant chef turned real estate agent turned personal chef, Nadia Aidi has a passion for food that started when she began cooking at a very young age. Years later when her doctor told her that she had symptoms  associated with fibromyalgia, Nadia took her health […]

How She Does It With Sari Diskin of Eat Well Detroit: A Q&A

When you think of Detroit, your initial thoughts are probably the exact opposite of glowing health, but thanks to individuals like Sari Diskin, Detroit is abuzz with transformative change including: yoga, green smoothies, loaded avocado toast, flowers, and healthy smiles. Sari (pronounced “S-air-E,” short for […]

Pass the Fats, Please

Once I started eating intuitively, I found my body naturally gravitating towards fats, which was a food group my bodybuilding days didn’t necessarily focus on (read: I ate pretty much only protein and carbs). Luckily, I listened to my body and started piling the fats […]


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