Tag: healthy fats

Delicious No Bake Donut Holes (Gluten-free and Vegan!)

You DONUT want to miss out on these delightful little nuggets! Anyone else never tire of a good food pun? 🙂 Aside from delivering a good food pun, I also love making typically sugar-laden, not-so-good for you treats nutritious and guilt-free! These little donut holes […]

Gluten-Free Hemp & Granola Squares with Dark Chocolate Drizzle

These soft and flavorful squares are the perfect mid-day snack, dessert or even a super quick breakfast, and are loaded with the good stuff. Think protein, fiber, omega 3 fatty acids, and an abundance of vitamins and minerals. They are free of gluten, dairy and […]

Oven Baked Grass Fed Sirloin with Roasted Cauliflower, Buttery Brussels, and Paleo Pesto  

Ever since going high fat, grass fed beef has been a staple in my diet. The variety of cuts keep meals interesting (especially if your past is full of the occasional ground beef like me) and the meal options are endless. When it comes to […]

Pass the Fats, Please

Once I started eating intuitively, I found my body naturally gravitating towards fats, which was a food group my bodybuilding days didn’t necessarily focus on (read: I ate pretty much only protein and carbs). Luckily, I listened to my body and started piling the fats […]


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