Tag: healthy

Creamy Cauliflower & Bacon Soup (SO GOOD!)

Is there anything better in the winter months then a creamy, flavorful and warming soup? I think not. This creamy soup is a cinch to make and is a great entree served with a side salad or some yummy bread like any of these. This […]

How She Does It with Beth Bierema, RHN of Foody First

You know on Sundays when you meal prep like it’s your job? Well, Registered Holistic Nutritionist Bethany Bierema has made that her job for some very lucky clients on every day ending in Y! Bethany  is not only a Registered Holistic Nutritionist (with a Bachelor of Science […]

Sweet Cinnamon Tahini Freezer Fudge (Smooth and Creamy!)

There is not a day that goes by where I don’t eat a little something sweet and delicious after lunch and dinner (yes, both!). I love having a cookie with tea, coconut milk ice cream, a hunk of dark chocolate, I could go on, but […]

Creamy Adaptogen-Filled Bulletproof Coffee (THE BEST!)

If you follow me on Instagram, you know my passion for bulletproof coffee (“BFC”)! For a recap on why I love it and pairing it with intermittent fasting, read my blog post here. Hint: increased energy, mental clarity, and more! Although the classic recipe for […]

Delicious Paleo Zucchini Bread with Dark Chocolate Chips and Pistachios

Holy yum, you guys! This paleo zucchini bread with dark chocolate chips and pistachios is ah-mazing! And have you had Aritsana coconut butter??? I’ve made my own coconut butter in the past, but this is just too easy and delicious to pass up. Plus, it […]

No Bake Bliss Bites

Little bites of nutritious bliss rolled into convenient pop-n-go bites are what I call a winning snack. These little beauties are packed with nutrition and flavor and will leave you brimming with energy and happiness! I love using superfoods as often as possible, and no […]

My Tried and True Grocery Shopping Tips

Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need to go back to the produce aisle and get some more. Eating a diet […]

Ginger Kombucha Cookies (Gluten, Grain and Dairy-Free!)

Calling all kombucha lovaaas! If you love the fizzy, fermented, gut-friendly good stuff and you love ginger, you are going to love these cookies! I drink booch (as my hubs and I call it) every single day. I absolutely love the health benefits of kombucha, […]

Cinnamon Raisin Bread (Gluten, Grain & Dairy Free!) & Vanilla Bean Cashew Cream Cheese

Since eliminating gluten and grains from my diet, I have been hankering for a really delicious piece of cinnamon raisin toast. I don’t want to buy a store-bought brand that is full of weird or unnecessary ingredients (because remember, just because it says “gluten free” […]

Delicious Homemade Vanilla & Maple Walnut Milk

I haven’t drank dairy milk since early college (circa 2008 or so – yikes time flies!), and I don’t plan on doing so anytime soon. I much prefer nut and plant milk. It’s creamy, delicious and nutritious. Not all store-bought nut and plant milks are […]


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