Tag: HIIT

January Favorites: A Monthly Recap

I’m excited to introduce a new monthly series where I will share various things that I fell in love with in the past month! From food to fitness to beauty care to books – anything is fair game! 1) Acure Organics Non-Toxic Beauty Products Nearing […]

My Favorite Ways to Practice High Intensity Interval Training (HIIT)

The benefits of High Intensity Interval Training (HIIT) are real. If you are unfamiliar with HIIT, this is a form of exercise where you complete short periods of maximum energy work, followed by a short rest period, and then go after it again for several […]


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