Tag: nutrition

Chicken Liver Pâté (Delicious and good for you!)

First, let me just say that if you have never had pâté before, don’t knock it until you try it! Especially if the word “liver” is throwing you off. First, it’s delicious. I promise. Second, it is incredibly healthy for you! Third, it is a […]

How She Does It with Nadia Aidi of Food My Muse

Restaurant chef turned real estate agent turned personal chef, Nadia Aidi has a passion for food that started when she began cooking at a very young age. Years later when her doctor told her that she had symptoms  associated with fibromyalgia, Nadia took her health […]

My Tried and True Grocery Shopping Tips

Your Cart Should Contain Mostly Fresh, Organic Vegetables If you are nearing the end of your shopping trip and your cart isn’t comprised of more than half vegetables, then ya’ need to go back to the produce aisle and get some more. Eating a diet […]

How She Does It With Sari Diskin of Eat Well Detroit: A Q&A

When you think of Detroit, your initial thoughts are probably the exact opposite of glowing health, but thanks to individuals like Sari Diskin, Detroit is abuzz with transformative change including: yoga, green smoothies, loaded avocado toast, flowers, and healthy smiles. Sari (pronounced “S-air-E,” short for […]

The Best Chocolate Chip Cookies Made with Walnut Pulp

My hubby was such a fan of my homemade walnut milk, that I decided to make it again this week. This time, however, instead of drinking the pulp (which I personally do not mind at all), I strained it for a really smooth walnut milk […]

Cheesy Jalapeño Drop Biscuits Made with Almond Flour

I am on a roll with turning my hubby’s favorite guilty pleasures (see my delicious caramel pecan paleo donut recipe) into healthy eats and treats. And I really can’t blame him for loving this next recipe renovation: cheesy, buttery biscuits. I can so get on […]


Get More Bliss!

Sign up for my newsletter to get more blissful recipes, fit tips and more!

You have Successfully Subscribed!